• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Secrets for Safe & Healthy Tanning

Search for Articles Here >>

Are you packing your bags for a vacation? Before you take a few days off for some fun in the sun, it’s vital that you understand the effects of UV rays on the skin. Every day, more than 9,500 Americans receive a skin cancer diagnosis. In most cases, skin cancer is treatable, but those individuals diagnosed with melanoma, the most aggressive form of skin cancer, are at risk of severe complications with the disease. 

Melanoma relies on early treatment to cure the patient, and if left unmanaged and undiagnosed, the skin cancer may prove fatal as the carcinogens reach the bloodstream and metastasize to other areas of the body.

Many people love sun tanning while on vacation, but the risk of developing skin cancer is high if you don’t take the necessary precautions to avoid sunburn. Here are eight secrets for healthy and safe sun tanning while you enjoy your vacation.

1.    Avoid Sunbeds

Some people choose to suntan all year round, instead of only on vacation. Tanning beds and tan cans make it possible to sustain your tan, even in the wintertime. 

However, recent research suggests that using artificial light to tan your skin is a bad idea. Sunbeds focus on producing light in the UVA spectrum, with very little UVB. UVB is the healthy UV ray that stimulates vitamin D production in the skin. 

As a result of the intense UVB rays, your skin is at higher risk of injury, and if you spend too much time in the tan can or a tanning bed, it could increase your skin cancer risk by up to 75-percent. People who tan under artificial light also rarely use any form of sunscreen, and they may use oil products to enhance the tanning effect.

This tanning strategy, while effective, may end up damaging your skin, leading to the signs of premature aging.

Next »

We Recommend

14 Common Symptoms of Bartonella

Infection with the Bartonella type of bacteria leads to a condition known as bartonellosis. This is … [Read More...] about 14 Common Symptoms of Bartonella

17 Health Benefits of Green Tea

Many of us get by on our cup of Joe first thing in the morning. That is to say that without our … [Read More...] about 17 Health Benefits of Green Tea

15 Common Causes of Broca’s Aphasia

Broca’s Aphasia is a condition that causes a person to lose part or all of their ability to speak … [Read More...] about 15 Common Causes of Broca’s Aphasia

20 Most Common Autism Symptoms

Having a child diagnosed with autism is something that no parent is prepared for. This is a disorder … [Read More...] about 20 Most Common Autism Symptoms

Primary Sidebar

10 Causes of a Patellar Tendon Tear

Patellar tendon tear can happen to anyone who overuses their knees a lot for jumping and running, … [Read More...] about 10 Causes of a Patellar Tendon Tear

14 Most Likely Symptoms of Cytomegalovirus

Cytomegalovirus (CMV) is a fairly common herpes virus. However, often the symptoms are extremely … [Read More...] about 14 Most Likely Symptoms of Cytomegalovirus

14 Distressing Symptoms of Cluster Headaches

Cluster headaches typically occur in cycles, patterns or clusters, and are one of the most painful … [Read More...] about 14 Distressing Symptoms of Cluster Headaches

14 Common Causes of Hidradenitis Suppurativa

Hidradenitis suppurativa describes a chronic skin disease causing inflammation of the sweat glands … [Read More...] about 14 Common Causes of Hidradenitis Suppurativa

18 Amazing Benefits of Moroccan Oil for Skin & Hair

There are many great health benefits of Moroccan oil, which is also called argan oil. The oil comes … [Read More...] about 18 Amazing Benefits of Moroccan Oil for Skin & Hair

You May Also Like

14 Common Causes of Brain Eating Amoeba

Brain-eating amoeba is a severe infection of the brain caused by Naegleria fowleri, resulting in the … [Read More...] about 14 Common Causes of Brain Eating Amoeba

14 Possible Symptoms of Papilledema

Papilledema is a common health condition affecting the eye that causes swelling and inflammation of … [Read More...] about 14 Possible Symptoms of Papilledema

14 Frequent Symptom Low Vitamin D Levels

Vitamin D is an important nutrient that supports so many systems in the body. It is essential for … [Read More...] about 14 Frequent Symptom Low Vitamin D Levels

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved