5. Powdered Seeds
One of the best ways to use Milk Thistle in your diet is to grind up the seeds into a powder. This makes them lose much of their flavor and texture so they can easily be added to almost anything and eaten. You can use them as a seasoning for meats. They are great to sprinkle over steaks, chicken, burgers, and pork chops.
You can also add them to baked potatoes, vegetables, and even eggs. You may be able to find Milk Thistle seeds that are already powdered at your local health food store, or you can grind up the seeds in a small food processor until they turn into a fine powder. Powdered seeds have all of the same health benefits of full-sized seeds but are easier for the body to digest. The body gets a lot of the health benefits faster, and you can use them in a larger variety of recipes.