5. Learn how to stop negative thoughts
Anhedonia doesn’t just make you feel bad, it can actually also cause you to think more negatively than would be considered normal. Changing those negative thoughts and how you interpret them as well if you can, can improve your mood dramatically.
Cognitive-behavioral therapy, otherwise known as CBT is a relatively new type of therapy that works to alter the common patterns of negative thinking called cognitive distortions that occur in people with anhedonia or with depression, in order to eliminate depression and negative feelings altogether.
There are also several other ways to try and reprogram your thinking, including a great many self-help books that are available, as well as a number of apps including some that are specific to anhedonia.
There is also a wealth of online courses that could help you learn how to change your unhealthy thinking patterns in relation to anhedonia. This could make a huge difference in your life.