6. The Importance of Exercise
Exercise is a critical component of health. Raising your heart rate for more than 2 minutes every day will improve your cardiovascular fitness and cholesterol profile. The effects of exercise reduce overall triglyceride levels while increasing beneficial HDL production.
If you are unfit or overweight, consider structuring a workout program that fits in with your lifestyle. Start your workout with a 5 to 10-minute walk every morning and evening. After a few weeks, when you feel comfortable with walking, up the pace and try a jog over the same distance. As your body fat levels decrease, add basic calisthenic exercises like push-ups and crunches, to stimulate your muscular system out of atrophy.
If you struggle with motivation to exercise, hire a personal trainer. A personal trainer keeps you motivated as you build your physical fitness. A trainer can assist you in understanding the correct form of exercises, as well as provide vital information regarding handling recovery from training stress.