3. Limit Alcohol
You might not want to hear this solution, but limiting alcohol is up there with the best and easiest ways to help bring about some relief from conditions such as cluster headaches.
It might spoil your idea of a good night out or put the dampeners on a real cause for celebration, but refraining from drinking alcohol can do someone the world of good in terms of supporting a healthy body in a huge number of ways.
Limiting alcohol intake can prevent cluster headaches completely and in the event that cluster headaches do still arrive, having limited your alcohol intake in the days leading up to the episode can mean that the misery is endured for a little bit less time.
No one wants to be labeled a party pooper, that’s for sure, but given the option of either suffering with a hangover on top of cluster headaches, or being seen as a pain-free bore, most people would happily let their street cred take the hit.