5. Wear supportive devices.
Neck injuries are known to increase the risk of cervical spondylosis. Injuries can weaken or damage the cervical discs, which can increase the likelihood of developing herniated discs, as the gel-like material that lies inside of them will seep out.
When that gel-like substance leaks out of the discs that are situated in the cervical spine, they cannot perform the function that they are intended to do; provide cushioning for the vertebrae. As a result, the vertebrae can become compressed, resulting in cervical spondylosis.
Wearing supportive equipment may effectively reduce the chances of injuries, and therefore cervical spondylosis. For example, if you play sports, wearing the right type of gear will protect the various components of your neck, which will minimize the risk of injuries, and thereby lessen the chances of developing cervical spondylosis; or at least offset the development of this condition at an early age.