4. Strengthening your Neck
When it comes to pain located in between your shoulder blades, your neck plays a very important role. One of the ways to help alleviate some of the pain that you may be experiencing is to strengthen the muscles in your neck.
One exercise that you can do in order to strengthen your neck is to lie flat on your back and put your tongue on the roof of your mouth. Move your chin down until it lies on your chest. Keep the back of your head flat on the ground. Hold the position for five seconds and then lift the head up and move it forward for five seconds. Doing this helps to stretch out the part of the spine that is located behind your ears. It can help strengthen this area, which in turn can help to alleviate some of the pain you may be experiencing between your shoulders.