5. Choosing Protein Sources
Lean meat such as fish and poultry, eggs, and low-fat dairy products are some of the best choices when it comes to protein. Make sure that you are choosing the low-fat options such as drinking skim milk over whole milk or skinless chicken breasts over a piece of fried chicken.
Fish is a great alternative to high-fat meats. Certain types of fish are high in omega 3 fatty acids. These can help to lower triglycerides. Salmon, herring, and mackerel have some of the highest levels of omega 3 fatty acids. Walnuts, flaxseed, canola oil, and soybeans are also good sources of these good fats. Lentils, peas, and beans are great sources of protein as well. They contain less fat and zero cholesterol.
This makes them a great substitute for eating meat. Substituting plant proteins for animal proteins can reduce your cholesterol and fat intake as well as increasing your fiber intake, all of which are important when it comes to your heart health.