5. Inhaling Steam
Steam treatments have a proven benefit in many cases of irritated lungs, coughs and flu; all you have to do is fill a jug with boiling water and place your head over this, usually with a towel covering your head to ensure that the steam doesn’t go past your head. There are a few things that you can add to the water to aid with the effect, including some eucalyptus oil which is well known for being able to aid the symptoms of a cough or flu.
It might even relieve some of the other symptoms you might have at the same time, especially if you are struggling with something like a stuffed nose or other respiratory problems. Take care with steam treatments if you have existing problems with your lungs or with asthma: If you have an asthma attack as a result, stop with the treatment and consult your doctor as soon as possible.