4. Diet changes
Changes in diet and nutrition could be the key to improving the lives of people living with all kinds of conditions, and dysmenorrhea is just another one to add to that list.
Anything that you eat can have an impact on the symptoms you feel and so changing up the foods that you eat and making substitutions here and there is always something you could try out. There are different types of food that are problematic in terms of increasing inflammation, but counteractively that, there are types of food that can actually fight inflammation.
Turmeric is one of the most potent anti-inflammatory ingredients that a person can consume and when turmeric is combined with black pepper, the potency is multiplied even more. Little tips like this when it comes to diet and health are out there if you’re prepared to spend the time looking for them. Have fun trying new things.