4. Avoid spicy foods, such as salsa and hot peppers because they will irritate your throat.
The more you eat spicy foods, can cause you to not be able to get food down. When you cook your food, don’t add any spices to it, including pepper. You’ll have to get used to eating it bland. For instance, tuna salad to-go packets are already seasoned.
You’ll have to look at the package to see what seasonings are added. It is a good idea to stick with the original tuna in the can and just eat it like that. That way you don’t have to worry about irritating your throat. When you go out to eat, don’t be tempted to eat spicy foods. You may think that eating it one time won’t hurt, but as soon as it gets into your mouth, it won’t go down. You’ll have to choose a different food option.