6. They enhance the absorption of iron
Iron is a vital mineral. It is one of the primary elements found in hemoglobin, a compound found in the red blood cells that transport oxygenated blood throughout the body. Iron deficiency is not uncommon and can affect people of all ages, races, and genders; however, women, vegetarians, and vegans are particularly prone to iron-deficiency anemia, a condition that can lead to several complications.
Lemons are an excellent source of vitamin C, and vitamin C helps to promote better absorption of iron, thereby aiding in the prevention of the development of iron-deficiency anemia. The results of a research study revealed that an intake of 100 mg of vitamin C prior to eating can help to increase the absorption of iron by nearly 70 percent. Since lemons are so rich in vitamin C, it stands to reason that eating and drinking the juice of this citrus fruit can help to increase your body’s absorption of iron.