5. Can Help you Lose Weight
Cauliflower is low in calories at 25 per cup, but its low-calorie count belies the fact that it is one of the most nutritious and high fiber vegetables you can find. You can get a lot of nutrition from cauliflower, with its rich offering of antioxidants, vitamins, and minerals.
This means you can eat less while benefiting your body more with a nutrient-dense vegetable such as cauliflower. This vegetable is high in fiber and liquids which can make you feel fuller for longer and help prevent overeating or cheating on a diet. Fiber moves through your system very slowly and on its way, can help promote the growth of healthy bacteria and can help encourage healthy functioning of the digestive system.
Cauliflower, unlike other white vegetables such as potatoes, are low in carbohydrates, and make a wonderful replacement for high-carbohydrate side dishes, such as mashed potatoes and rice.