9. Avocado
The next time you reach for the guacamole, know you’re loading up on fantastic fiber! A cup of avocado slices generates 10g of dietary fiber – that’s 40% of your daily value. In addition to having high volumes of vitamins C and B-6 as well as magnesium and potassium, avocados are perhaps best known for their heart-healthy fat content.
Offering close to a third of your daily value of fats, it’s important to note that the largest portion of those is unsaturated fats known to lower blood cholesterol levels. Avocados are typically eaten in raw form in dips like guacamole or as toppings for salads, tacos, and other dishes.