10. Popcorn
Nothing like saving the best for last. Turns out your favorite movie snack is a whole grain, low in calories and fat, and high in fiber! 3 cups of air-popped popcorn offer close to 4 grams of fiber, can help you feel full longer, which helps with weight loss and weight management, and even has small amounts of vitamins and minerals like niacin, riboflavin, vitamin B-6, and vitamin A.
Popcorn popped in oil will naturally have more calories, and as with any food, popcorn should be eaten in moderation. Healthy toppings like a sprinkle of cheese or a little olive oil can take your healthy air-popped popcorn to the next level.