Another great food choice for those that are suffering from Lewy Body Dementia are berries. Berries have a low sugar content, but a high amount of antioxidants. Berries are also considered to be an anti-inflammatory. Since inflammation within the joints and other areas of the body can cause many different types of health issues, eating any food that helps to reduce this inflammation can be beneficial.
There are numerous reasons why everyone should add some berries to their diet. These nutritious fruits are packed with antioxidants, which are very important when it comes to fighting free radicals in your body. While free radicals are not all bad, when they are not put into check they can form abnormal growths, which can cause many health issues. It is important to eat foods such as berries to help keep these free radicals in check so that further health issues do not arise.