4. Choose Lean Meat
If you are a meat lover it is important to choose the types of meat that you put into your body wisely. You should eat mostly lean meats such as fish and skinless poultry. Both of these types of meat have several health benefits. Lean meat can help support digestion and also boosts the function of the intestine. Lean proteins also provide the protein composition that is essential and required to aid in better digestion and healthier intestines overall.
Turkey, chicken, and other types of poultry are good sources of lean protein to add to your diet. Just make sure that you are not eating the skin of these birds. Pork is another lean meat that can be eaten in moderation. All types of fish can be good for your digestive health as well as your overall health in general as most types of fish contain good fatty acids and minerals that your body needs in order to function properly.