8. Eat your Fruits and Veggies
When it comes to digestive health and the health of your small intestine, what you are putting into your body is extremely important. When it comes down to it, chances are that if you are having issues with your small intestine it is caused by what you are eating. Adding more fresh fruits and veggies to your diet is one of the easiest ways to support the health of your small intestine.
Fruits and vegetables contain important vitamins, minerals, and other nutrients that our body needs to remain healthy and functioning properly. Adding in more fruits and veggies to your diet is something that can never be wrong. Fruits and vegetables make great snacks and can be eaten raw or cooked. There are numerous recipes using these great fresh ingredients. Adding more fruits and vegetables to your diet is something that your body is going to thank you for later.