11. Cheese
Bringing it back to dairy, cheese (made with milk, not oil) lines up to bat for a calcium homerun with around 20% of your daily recommended value per slice of American, provolone, swiss or cheddar cheese, and around 14% per 1 oz. of feta and blue cheese.
While generous with protein as well, keep an eye on the nutritional label of your favorite cheeses as they typically contain more saturated fat and sodium which can add to risk of obesity and heart disease.
Perfect as is on sandwiches and salads, cheese also tastes delicious cooked with plenty of dishes ranging from dips to lasagnas, empanadas, and burgers.