4. Increase Your Spice Intake
Spices are more than just the spice of life, and they’re more than just a way to add something to your food. There are thousands of different spices out there, and many of them come together with associated health benefits that can help to boost your immune system – and be a great help to your health when you might be in recovery from a serious health condition such as post-polio syndrome.
Increasing your spice intake can help your body to be healthier, and it can give your immune system the boost it needs to handle the symptoms of post-polio syndrome better. Choose spices like black and white pepper, chili and turmeric to add that extra boost that your health needs in order to make a full recovery.
During the cooking process, remember that some spices can be added to dishes raw, while other spices need to be “cooked” with oil first – but of course, don’t burn them!