3. Spinach
Spinach is not everyone’s favorite vegetable. In fact, many people do not like it at all. However, when it comes to nutritional value, you cannot go wrong when adding some spinach to your diet. You can eat this leafy green vegetable raw in a salad, or you can cook it with some seasoning for a great side dish.
If you really do not like spinach, you can add it into a smoothie recipe and you will not even know that it is there. In a half cup of cooked spinach, you are going to get 444 mcg of vitamin K. Spinach also provides you with a great source of selenium, which is an important mineral that your body needs to function. Also, there are high amounts of folic acid and vitamin C found in those dark green leaves. If you are not eating spinach regularly, you are really missing out on some important nutrients that your body needs.