4. Broccoli
Broccoli is likely a vegetable that you hated as a kid, but as an adult, you really have learned to love it. One of the reasons that broccoli is so great is because there are so many different ways to prepare it. You can eat it raw with a bit of some of your favorite dip or you can cook it in some olive oil or canola oil. A half-cup of cooked broccoli contains about 85 mcg of vitamin K.
If you cook it in some olive oil or canola oil, it will add another 10 mcg of vitamin K to your serving. You can serve broccoli as a side dish for almost any dish that you are making. It is also a great vegetable to add to pastas and casseroles as it will provide some flavor and of course some much needed nutritional value. Sneaking this vegetable into your dishes is a great way to get some nutrients your body needs.