5. Avocado
Everyone should be eating avocados. There are numerous health benefits that this great fruit will provide your body with. A half of a medium-size avocado will provide you with 21 mcg of vitamin K. Not only do avocados provide you with a great source of vitamin K, but they also can help to prevent the growth of some types of cancers, protect your eyes from cataracts, prevent strokes, lower cholesterol, and help prevent heart disease.
Avocados are rich in healthy omega-three fatty acids, which are crucial for maintaining a healthy diet. The best thing about avocados is that they can be eaten raw. You can add in some spices and make a great dip, or add a cut-up avocado to your next salad. No matter how you eat it, avocado is a great addition to your regular diet as it will provide you with many of the nutrients your body needs.