3. Foods to include
Speaking more specifically about what types of food to include in a diet that has easing azotemia symptoms as its main goal, the most effective anti-inflammatory diets will include a range of whole and unprocessed foods.
Protein that is clean will usually be organic, and the rest of the diet will be made up of vegetables and fruits. Honing in on the clean sources of protein to include in the diet, we’re talking about things like grass-fed and pasture-reared chicken, as well as wild-caught fish. This sounds a little elitist and almost like it could cost the earth, but is it really too much of an investment when it comes to achieving ideal health?
Health is wealth, after all, make sure you remember that! We were talking about fats before and the healthy kinds of fats you need to include are things like coconuts and avocados. Who doesn’t love avocados though?