3. Heart Health Booster
By improving blood flow, circulation and fighting inflammation all at the same time, ylang-ylang is an ideal natural agent in providing support to the circulatory system. It increases heart health by effectively controlling blood pressure and even stopping heart arrhythmia from developing. For these effects to be achieved, two forms of ylang-ylang application can be adopted.
Either a person follows a daily routine of massaging diluted ylang-ylang oils over their heart (onto their chest), or the ylang-ylang is ingested in a natural capsule as a supplement. Either way, the potential benefits are huge. For a lot of people, additional health measures such as this can seem like a chore. Either that or they begin to follow the routine, only to forget several times, lose interest and then stop altogether.
The formation and development of a habit is something that requires consistently performing the same activity, again and again, until it is embedded and becomes automatic. Luckily, the development of good habits occurs in the same way as bad habits, so be persistent and stick at it.