15 Foods That Reduce the Risk of Bladder Cancer

3. Berries

Berries all have very high ORAC scores. This makes them one of the highest antioxidant foods in the world. Cherries, raspberries, strawberries, blueberries, blackberries, camu camu, and goji berries are all easy to find and can be used in many different types of recipes.

Berries are something that should be a part of every healthy diet as they contain high amounts of vitamin A, vitamin C, as well as gallic acid. Gallic acid is a powerful antiviral/antifungal that can help improve immunity. Berries also contain proanthocyanidin antioxidants. These are antioxidants that have shown to have anti-aging properties and can lower the amount of damage done by free radicals.

Some of the other benefits of berries include that they have high amounts of zeaxanthin, phenols, cryptoxanthin, lutein, lycopene, and polysaccharides. Camu camu, goji berries, and mulberry can help improve immunity and increase energy and can be found in dried or powdered forms online or in health food stores.