5. Apple Cider Vinegar
Apple Cider Vinegar has a lot of uses and it’s great at helping treat many of the symptoms of hay fever. It can be gargled or even drank to help soothe a sore throat. Apple cider vinegar has the ability to regulate the body’s immune system, which ensures it is working properly.
Taking a dose a day is recommended by many doctors, and many people do it to fight off illnesses before they get them. Some people don’t mind the flavor of apple cider vinegar and don’t mind drinking it straight. If you don’t like it, you can add it to lemon juice and raw honey to help sweeten the flavor.
You should drink the mixture up to three times a day until you see results. It can help with chest congestions and nasal congestion. Many people find that it helps open up their sinuses so they can breathe more easily.