5. Contains Plenty of Fibre
Fibre is an essential ingredient for your digestive health, and it’s important to get enough fibre in your diet to ensure that your bowel movements are healthy and regular. You get fibre through things like wholegrain bread, seeds and certain types of fibrous vegetables – and if you don’t have enough fibre in your diet, you’ll almost certainly feel it: It usually manifests in some form of regular digestive upset that can be tracked down to what you ate (or didn’t).
If your diet is in need of more fibre, then we’d recommend that you see a professional nutritionist who can make the best recommendations for what you should include in your overall diet; the same is true if you are trying to lose weight and stay healthy at the same time. You can also include some almonds in your diet just a few times per week: An ounce worth contains all the fibre you might need.