4. Anti-Inflammatory Teas
Inflammation is characteristic of tibial plateau fractures and many other types of breaks and fractures out there; they happen not only at the time of the initial injury but can occur even years or decades after an injury like this has been sustained during times of a flare-up. During these flare-ups, the movement might be restricted and swelling together with pain is commonly experienced symptoms.
There are a lot of natural ways in which inflammation can be reduced: Anti-inflammatory compounds exist everywhere in nature, and many of them can be combined into great teas for the best possible healing effects. Just a few of these ingredients are cinnamon and turmeric, both of which can be brewed with milk in order to bring down swelling, aid blood pressure and boost your body’s natural immunity to help you heal better. Imagine chai tea, but with some other spices.
Add sugar to taste, of course.