5. Green Tea
Green tea is another terrific thing to add to your diet to help prevent eye problems like macular degeneration. Most people in the United States drink coffee instead of tea, and that’s a shame because tea has some wonderfully beneficial effects that everyone should be enjoying. That is especially true when it comes to green tea. In the case of preventing macular degeneration, green tea contains ingredients that protect your eyes from damage from free radicals.
It is specifically recommended for degenerative visual disorders, and it helps to fight a number of other conditions as well. If you knew all of the dozens of health benefits of drinking green tea, you would probably add to your diet every single day. It is really a powerful concoction that is completely underrated when it comes to conventional medicine and even herbal health. Plus, it is available in every grocery store.