4. Lose Weight
Being overweight can cause many different health issues. One of the biggest issues that being overweight can cause is cardiovascular disease. Cardiovascular disease can be very dangerous and lead to strokes, heart attacks, blood clots, and potentially death.
Being obese can also cause issues with people suffering from claudication. One of the reasons is because it puts a strain on circulation. In addition, it also causes damage to the feet. If you are overweight it is important to make some lifestyle changes in order to reduce your weight.
Changing your diet and getting more physically active can help you shed any unnecessary pounds. Losing as little as 5 pounds can help immensely. If you are struggling to change your diet habits, hiring a dietician can help you get on track.
A personal trainer can provide you with proper training tools to help you lose weight.