3. Canned Tuna
As mentioned, fish provide among the very best sources of iodine that you can get in your diet. Tuna in particular is a great source and for just three ounces of canned tuna, you’ll get an impressive 17 micrograms of iodine or 11% of your DV.
And like many other items on this list, you’ll also benefit from a range of other nutrients and advantages when you eat tuna. For example, it is well known that tuna is an excellent source of omega 3 fatty acid.
Omega 3 is not only able to improve the health of the cells by enhancing ‘cell membrane permeability’, but it can also reduce inflammation and generally improve your overall sense of wellbeing. Oh and of course it’s a great source of lean protein too!