6. Fortified Milk
Milk is an example of a food that is commonly fortified with additional vitamin D. This makes a lot of sense, seeing as milk is also a good source of magnesium and calcium.
Therefore, by fortifying it with vitamin D as well, suppliers can help customers to better utilize those useful nutrients and to grow even stronger and more durable bones!
Milk is also a good choice for helping you to get to sleep thanks to the magnesium content which helps to relax the brain and the muscles. Ignore concerns about lactose intolerance: that’s only relevant for those that have a genuine intolerance. While this accounts for a large proportion of the population, it is more common in regions outside the US.