7. Fortified Yogurt
Just as you can get the benefits from fortified milk, so too are several other dairy products fortified. A good example is yogurt. While the amount of vitamin D added will of course vary, it is normal to expect to get around 88 IU or 15% of your DV from a regular yogurt container.
And of course yogurt is good for so much else as well. Yogurt will provide you with not only more calcium and magnesium but also a great helping of beneficial bacteria.
These live cultures of ‘friendly bacteria’ will set up shop inside your stomach, where they help to produce important digestive enzymes to help you digest and absorb your food. What’s more, is that they can kill off bad bacteria to prevent infections, they can produce neurotransmitters to enhance your mood and more.