4. Sandwich Wraps
When trying to go healthy and avoid carbs, you will likely eat a lot of ‘replacement meals’ and ‘replacement foods’. In other words, you will eat things that can go in the place of carbs but which are going to be less sugar-packed than the genuine article.
A good example is a sandwich wrap, which can have all the fillings of a sandwich wrapped in a thinner kind of bread or perhaps even a salad leaf. A salad leaf! That’s got to be healthy, right?
Well again it depends. Because very often those sandwich wraps include not just meat and veg, but various types of sauce and toppings. That all adds to the calories and certainly adds to the sugar content, making this more carborific than you probably thought.