5. Healthy hair is a stunning benefit you can achieve when you consume cilantro.
Every woman wants a head of healthy hair, but a lot of times that’s not easy when she uses a lot of chemicals and heat on her hair. It takes a lot of time to grow out of your hair once it becomes damaged because you have to start all over by getting a trim or cut.
Hair doesn’t look good when the ends are all damaged. Women can now keep the hair on their heads by eating right and incorporating cilantro in their diet. If she’s already eating healthy, adding a little bit of cilantro to her dishes will do a lot of good. She should see the best results by eating it at least four times a week.
She will still need to take care of her hair by using sulfate-free shampoos and conditioners and using less heat on her hair.