The patellar tendon is the ligament that connects the tibia to the patella, and it’s common for people who have taken repetitive strain to their knees to develop inflammation, swelling or other injuries of the patellar tendon. Also called jumpers knee, it can commonly be seen in joggers, walkers and anyone who spends a lot […]
Fitness
12 Steps to Prevent and Treat Golfer’s Elbow
Golfers elbow occurs due to the inflammation of the tendons and ligaments that attach to the bony bump on the inside of your elbow. The inflammation creates sensations of pain that shoot through the forearm muscle, especially during activities that require gripping or movement of the forearm muscles. If left untreated, the pain may spread […]
15 Home Remedies to Reduce Elbow Pain
If you have any persistent or nagging joint pain, then we highly recommend that you consult with a physician in order to have it seen to. Attempting to treat these types of pain entirely on your own inevitably leads to more problems and especially if there are underlying causes that you are unaware of. But […]
15 Easy Stretches to Alleviate Tennis Elbow
Tennis elbow is a condition that affects the lateral tendon of the elbow and attaches to the bony protrusion. Technically, it is therefore known as lateral epicondylitis, and in fact only a few in every hundred cases of the condition are actually caused by tennis! This is a very widespread condition affecting 3% of all […]
15 Questions You Probably Have About Dental Implants
Having missing teeth is something that none of us want. It is one of the quickest ways to make our face age and results in more wrinkles around the mouth as well as the appearance of a ‘gappy’ smile – neither being exactly the height of fashion or a hall mark of beautiful smiles. As […]
12 Self-Help Tricks for an Insane Foot Massage
Everyone knows that getting a foot massage every so often can go a long way to help us relax, especially after a day of being on your feet. While everyone knows this, what most people do not know is that there are many other benefits of getting a foot massage. There are several massage techniques […]