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20 Natural Remedies That Help Ease Lower Abdominal Pain

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Abdominal pain is one of the most common ailments; most people will experience this type of pain at some point in their lives.  Also known as stomach pain, abdominal pain can affect any part of the abdomen or the belly; however, perhaps the most commonly affected area is the lower quadrant or the lower half […]

14 Simple Ways to Strengthen Ankle Ligaments

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Ankle ligaments can easily be damaged when playing sports. It is important to know what to do when you injure your ankle ligaments. It can cause instability and make it difficult for you to walk. If you don’t know what to do in order to get your ankle ligaments back to where they need to […]

14 Things to Avoid With SI Joint Dysfunction

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The SI joins, or sacroiliac joins are found between the iliac bones and other soft tissue. They are found at the top of the buttocks and near the bottom of the spine on each side of the body.  A lot of things can cause SI joint dysfunction, including overuse and injuries. Sometimes something as simple […]

14 Ways to Prevent Torn Meniscus

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A torn meniscus is also sometimes referred to as a ‘cartilage tear’. The meniscus is specifically the piece of cartilage that lives between your femur (thighbone) and your shinbone. There are two menisci in each leg, found around the knee joint and their job is to help lubricate and cushion the movement of the knee […]

14 Natural Ways to Treat Myofascial Pain Syndrome

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Myofascial pain syndrome is a common health condition that causes pain, swelling and associated knots in the connective tissue which surrounds the muscles (also referred to as the fascia). Pain and discomfort associated with myofascial pain syndrome can be severe, and it can often get in the way of life and work during times of […]

14 Effortless Ways to Strengthen Your Knee Ligaments

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Most of us know just how useful and important it can be to train our muscles. Many of us, therefore, spend large amounts of time in the gym, curling, pushing, and throwing weights around. But while this will help you to get a superhero-esque physique, using weights on its own won’t necessarily protect you against […]

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9 Tips to Early Spot Cancerous Moles on Your Skin

The sudden appearance of a mole on the skin (or the change in a current one) can be a pretty scary … [Read More...] about 9 Tips to Early Spot Cancerous Moles on Your Skin

14 Symptoms of Osteomalacia

Osteomalacia is a common condition affecting both children and adults, and it affects people all … [Read More...] about 14 Symptoms of Osteomalacia

12 Amazing Uses and Benefits of Glycolic Acid

Glycolic acid is one of the biggest revolutions in how we handle skincare, and if you’re hoping to … [Read More...] about 12 Amazing Uses and Benefits of Glycolic Acid

16 Known Symptoms of Acromegaly

Acromegaly is a health condition that affects approximately 6 in every 100, 000 people. The … [Read More...] about 16 Known Symptoms of Acromegaly

14 Unusual Causes of Leg Cramps at Night

Nocturnal leg cramps can occur at any stage of the night, regardless of whether you are sleeping or … [Read More...] about 14 Unusual Causes of Leg Cramps at Night

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15 Signs of Muscular Dystrophy

Muscular Dystrophy or MD is defined as being a group of genetic diseases that are indicated by loss … [Read More...] about 15 Signs of Muscular Dystrophy

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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