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20 Natural Remedies That Help Ease Lower Abdominal Pain

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Abdominal pain is one of the most common ailments; most people will experience this type of pain at some point in their lives.  Also known as stomach pain, abdominal pain can affect any part of the abdomen or the belly; however, perhaps the most commonly affected area is the lower quadrant or the lower half […]

14 Simple Ways to Strengthen Ankle Ligaments

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Ankle ligaments can easily be damaged when playing sports. It is important to know what to do when you injure your ankle ligaments. It can cause instability and make it difficult for you to walk. If you don’t know what to do in order to get your ankle ligaments back to where they need to […]

14 Things to Avoid With SI Joint Dysfunction

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The SI joins, or sacroiliac joins are found between the iliac bones and other soft tissue. They are found at the top of the buttocks and near the bottom of the spine on each side of the body.  A lot of things can cause SI joint dysfunction, including overuse and injuries. Sometimes something as simple […]

14 Ways to Prevent Torn Meniscus

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A torn meniscus is also sometimes referred to as a ‘cartilage tear’. The meniscus is specifically the piece of cartilage that lives between your femur (thighbone) and your shinbone. There are two menisci in each leg, found around the knee joint and their job is to help lubricate and cushion the movement of the knee […]

14 Natural Ways to Treat Myofascial Pain Syndrome

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Myofascial pain syndrome is a common health condition that causes pain, swelling and associated knots in the connective tissue which surrounds the muscles (also referred to as the fascia). Pain and discomfort associated with myofascial pain syndrome can be severe, and it can often get in the way of life and work during times of […]

14 Effortless Ways to Strengthen Your Knee Ligaments

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Most of us know just how useful and important it can be to train our muscles. Many of us, therefore, spend large amounts of time in the gym, curling, pushing, and throwing weights around. But while this will help you to get a superhero-esque physique, using weights on its own won’t necessarily protect you against […]

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14 Most Common Symptoms of Dysphoria

Gender dysphoria is a phenomenon wherein an individual – often a child – will feel a strong sense … [Read More...] about 14 Most Common Symptoms of Dysphoria

20 Helpful Ways to Deal & Combat Dysphoria

Every parent wants what is best for their child, and that means wanting to support them in whatever … [Read More...] about 20 Helpful Ways to Deal & Combat Dysphoria

15 Usual Causes of Sarcoidosis

Sarcoidosis is a disease that leads to the growth of granulomas which are inflammatory cells. They … [Read More...] about 15 Usual Causes of Sarcoidosis

14 Home Remedies to Alleviate Prickly Heat Rash

A prickly heat rash is a skin condition that arises whenever your body is exposed to high … [Read More...] about 14 Home Remedies to Alleviate Prickly Heat Rash

14 Helpful Tips to Defeat the Anxiety Symptoms

For some people, anxiety is a normal part of their lives. It’s an occupational hazard of being a … [Read More...] about 14 Helpful Tips to Defeat the Anxiety Symptoms

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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