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20 Natural Remedies That Help Ease Lower Abdominal Pain

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Abdominal pain is one of the most common ailments; most people will experience this type of pain at some point in their lives.  Also known as stomach pain, abdominal pain can affect any part of the abdomen or the belly; however, perhaps the most commonly affected area is the lower quadrant or the lower half […]

14 Simple Ways to Strengthen Ankle Ligaments

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Ankle ligaments can easily be damaged when playing sports. It is important to know what to do when you injure your ankle ligaments. It can cause instability and make it difficult for you to walk. If you don’t know what to do in order to get your ankle ligaments back to where they need to […]

14 Things to Avoid With SI Joint Dysfunction

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The SI joins, or sacroiliac joins are found between the iliac bones and other soft tissue. They are found at the top of the buttocks and near the bottom of the spine on each side of the body.  A lot of things can cause SI joint dysfunction, including overuse and injuries. Sometimes something as simple […]

14 Ways to Prevent Torn Meniscus

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A torn meniscus is also sometimes referred to as a ‘cartilage tear’. The meniscus is specifically the piece of cartilage that lives between your femur (thighbone) and your shinbone. There are two menisci in each leg, found around the knee joint and their job is to help lubricate and cushion the movement of the knee […]

14 Natural Ways to Treat Myofascial Pain Syndrome

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Myofascial pain syndrome is a common health condition that causes pain, swelling and associated knots in the connective tissue which surrounds the muscles (also referred to as the fascia). Pain and discomfort associated with myofascial pain syndrome can be severe, and it can often get in the way of life and work during times of […]

14 Effortless Ways to Strengthen Your Knee Ligaments

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Most of us know just how useful and important it can be to train our muscles. Many of us, therefore, spend large amounts of time in the gym, curling, pushing, and throwing weights around. But while this will help you to get a superhero-esque physique, using weights on its own won’t necessarily protect you against […]

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15 Signs of Dehydration

Did you know that a surprisingly large percentage of the population is chronically dehydrated? It is … [Read More...] about 15 Signs of Dehydration

14 Hypothyroidism Symptoms That Are Hard to Identify

It’s estimated that more than about twelve percent of Americans will develop some kind of thyroid … [Read More...] about 14 Hypothyroidism Symptoms That Are Hard to Identify

20 Beneficial Properties of Ylang Ylang

There are many health benefits of the essential oil, ylang-ylang, that are not widely utilized or … [Read More...] about 20 Beneficial Properties of Ylang Ylang

14 Common Symptoms of Bartonella

Infection with the Bartonella type of bacteria leads to a condition known as bartonellosis. This is … [Read More...] about 14 Common Symptoms of Bartonella

21 Foods High in Potassium

Don’t be alarmed, but chances are you are not getting enough potassium in your day to day diet. In … [Read More...] about 21 Foods High in Potassium

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10 Foods to Avoid On a No-Carb Diet

There is plenty of different no carb or low carb diet, and most of them aim at the same goal: they … [Read More...] about 10 Foods to Avoid On a No-Carb Diet

14 Simple Steps to Stop a Nosebleed Fast

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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