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20 Natural Remedies That Help Ease Lower Abdominal Pain

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Abdominal pain is one of the most common ailments; most people will experience this type of pain at some point in their lives.  Also known as stomach pain, abdominal pain can affect any part of the abdomen or the belly; however, perhaps the most commonly affected area is the lower quadrant or the lower half […]

14 Simple Ways to Strengthen Ankle Ligaments

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Ankle ligaments can easily be damaged when playing sports. It is important to know what to do when you injure your ankle ligaments. It can cause instability and make it difficult for you to walk. If you don’t know what to do in order to get your ankle ligaments back to where they need to […]

14 Things to Avoid With SI Joint Dysfunction

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The SI joins, or sacroiliac joins are found between the iliac bones and other soft tissue. They are found at the top of the buttocks and near the bottom of the spine on each side of the body.  A lot of things can cause SI joint dysfunction, including overuse and injuries. Sometimes something as simple […]

14 Ways to Prevent Torn Meniscus

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A torn meniscus is also sometimes referred to as a ‘cartilage tear’. The meniscus is specifically the piece of cartilage that lives between your femur (thighbone) and your shinbone. There are two menisci in each leg, found around the knee joint and their job is to help lubricate and cushion the movement of the knee […]

14 Natural Ways to Treat Myofascial Pain Syndrome

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Myofascial pain syndrome is a common health condition that causes pain, swelling and associated knots in the connective tissue which surrounds the muscles (also referred to as the fascia). Pain and discomfort associated with myofascial pain syndrome can be severe, and it can often get in the way of life and work during times of […]

14 Effortless Ways to Strengthen Your Knee Ligaments

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Most of us know just how useful and important it can be to train our muscles. Many of us, therefore, spend large amounts of time in the gym, curling, pushing, and throwing weights around. But while this will help you to get a superhero-esque physique, using weights on its own won’t necessarily protect you against […]

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15 Essential High-Protein Vegetables for Vibrant Health

For most people, they think that having a healthier life means eating less food or working out more, … [Read More...] about 15 Essential High-Protein Vegetables for Vibrant Health

25 Most Common Causes of Groin Pain

Groin pain is a common problem for many men, and there are many things that can cause it. Regardless … [Read More...] about 25 Most Common Causes of Groin Pain

14 Amazing Natural Remedies for Low Platelets

lower-than-normal platelet count in the blood is a common symptom, and it can be caused by several … [Read More...] about 14 Amazing Natural Remedies for Low Platelets

14 Most Common Symptoms of CRPS

Complex Regional Pain Syndrome which is often abbreviated to CRPS is a condition that can torment a … [Read More...] about 14 Most Common Symptoms of CRPS

20 Ways to Naturally Uplift Serotonin

Serotonin is commonly known as the feel-good neurotransmitter.  It is technically a hormone and … [Read More...] about 20 Ways to Naturally Uplift Serotonin

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15 Powerful Home Remedies for Toenail Fungus

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15 Common Causes of Compression Fracture

A compression fracture describes a common type of fracture of the spine, which can be sustained … [Read More...] about 15 Common Causes of Compression Fracture

15 Brain Aneurysm Symptoms

A brain aneurysm has the potential to be deadly, and it’s one of the health emergencies that mean … [Read More...] about 15 Brain Aneurysm Symptoms

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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