The SI joins, or sacroiliac joins are found between the iliac bones and other soft tissue. They are found at the top of the buttocks and near the bottom of the spine on each side of the body. A lot of things can cause SI joint dysfunction, including overuse and injuries. Sometimes something as simple […]
Fitness
14 Ways to Prevent Torn Meniscus
A torn meniscus is also sometimes referred to as a ‘cartilage tear’. The meniscus is specifically the piece of cartilage that lives between your femur (thighbone) and your shinbone. There are two menisci in each leg, found around the knee joint and their job is to help lubricate and cushion the movement of the knee […]
14 Natural Ways to Treat Myofascial Pain Syndrome
Myofascial pain syndrome is a common health condition which causes pain, swelling and associated knots in the connective tissue which surrounds the muscles (also referred to as the fascia). Pain and discomfort associated with myofascial pain syndrome can be severe, and it can often get in the way of life and work during times of […]
14 Effortless Ways to Strengthen Your Knee Ligaments
Most of us know just how useful and important it can be to train our muscles. Many of us therefore spend large amounts of time in the gym, curling, pushing, and throwing weights around. But while this will help you to get a superhero-esque physique, using weights on its own won’t necessarily protect you against […]
14 Natural Relief Tips For Occipital Neuralgia
This is a condition where the nerves at the very top of the spinal cord become inflamed or impinged. It can be an incredibly difficult thing to diagnose as the pain is often misdiagnosed as coming from migraines or other types of headaches. This can lead to unnecessarily long periods of suffering as people try […]
14 Natural Ways to Treat Meralgia Paresthetica
Meralgia paresthetica is also called Bernhardt-Roth syndrome. The condition is neurological and causes burning, pain, numbness, or tingling around the outer area of the thigh. Typically, the condition is not serious and will often resolve on its own. The condition is often a result of the lateral femoral cutaneous nerve being compressed. Damage to the […]