5. Immediate Chance of Living Longer
You also increase your potential lifespan right away. When you smoke, you increase your chances of dying from lung cancer, but you also increase your chance of getting some other illness or simply dying earlier of old age. Research is shown that men who quit smoking by the age of 30 can add as much as 10 years to their life. Those who quit page 60 can increase their life expectancy by three years.
Smoking causes all sorts of illnesses and diseases, as well as affects your quality of life significantly. Quitting smoking is the best thing that you can do if you want to live longer and anyone with a family definitely wants to live longer. No matter what age you are between ages 20 to 60, you’re going to do enormous benefits for your health and lifespan when you quit smoking.