3. Smoothies
Smoothies are healthy and tasty. They are a great way to combine healthy vegetables with tasty fruit. A lot of people use smoothies as a way to consume their favorite supplements because it masks the flavor and texture but provides them with all the same benefits.
If you want to add Milk Thistle to your diet, just add it to your favorite smoothie recipe. You will want to crush up the seeds until they are very fine. If you don’t mind a grainy texture, you can leave them a little larger. Just measure out the seeds and add them to the blender with the fruits, vegetables and other ingredients of your smoothie. Mix them all together and drink. You can make and drink smoothies twice a day or as often as desired to get the full effects of the Milk Thistle. This another great way to add the herb to your child’s diet as well.