15 Foods That Contribute to Atherosclerosis

2. Margarine

Margarine is often recommended as one of the first choices for a healthy heart, but this isn’t always the case, and you should cut margarine out of your diet in favor of real butter when you’re trying to make a change to a healthier lifestyle. Real butter used in moderation can actually be good for your health, and much better than margarine when compared side-by-side.

When margarine is heated past the optimal temperature, it’s a lot more likely to burn – and a lot of the cheaper margarine brands on the market contain a lot more fat than you would expect, and they aren’t healthy for your heart at all. If you’re going to use fat or spread in a meal, use something like real butter or olive oil instead of choosing margarine.

Choosing butter rather than margarine isn’t always the cheapest choice, but if you’re hoping to reduce your chances of developing atherosclerosis, butter s the better choice.