10. Diets High in Fish Oil
Limited uncontrolled studies have also illustrated a slightly less invasive option that might be useful: increasing the intake of fish oil in the diet.
There are many reasons that this might be effective, but something especially likely is that it comes down to the omega 3 fatty acids which can help to reduce inflammation and improve the health of the cells.
Omega 3 fatty acid helps to improve inflammation by re-addressing the balance of omega 3 to omega 6. Omega 6 is not bad for you in the correct quantities but our modern diets contain too much 6 and not enough 3. This can in turn lead to inflammation which can express itself as psoriasis and other forms of angry, red skin!