Diet & Nutrition

Cashews are a nut that are very popular throughout the entire world. The mildly salty and buttery flavor make these nuts a popular snack. The scientific name for cashews is anacardium occidentale and cashews are really not a nut, but rather are a seed as they are grown attached to a fruit. Cashews were originally […]

Sweet golden honey, natures nectar of the gods. The ancient Greeks believed in the natural healing power of honey, using it to treat wounds and ailments. The Egyptian queen, Cleopatra, is said to have bathed in milk and honey, which was partly the reason for her gorgeous, glowing skin that captured the attention of Mark […]

Vitamin D3 is one of the vitamins that your body naturally produces; it’s also commonly known as the sunshine vitamin because of its association with sunlight: One of the ways to get Vitamin D into your system. You might wonder why there would be any need to consume more Vitamin D3 if your body is […]

Are you feeling sluggish, lethargic and tired more often than you should? This could be down to your diet. There are many products and supposed wonder-cures that promise to give you the energetic boost you’re looking for and many that claim they will help you lose weight; but you should always keep in mind that […]

Have you ever heard of GERD? It’s short for Gastroesophageal Reflux Disease or Disorder, and we’ll be referring to it as GERD for the rest of this article just because it’s easier. It’s a condition that affects approximately 20% of people who are already suffering from chronic heartburn or indigestion, and it’s one of the […]

When it comes to quitting sugar, it can be really difficult to do. Most people depend upon sugar in order to give themselves the energy that they need. For example, some people cannot get through the day without a few sodas, both for their caffeine content and the sugar that they contain. But what happens […]