There are many experts including nutritionists and doctors who are encouraging people to start drinking lemon juice or lemon water because lemons are rich in vitamin C. Vitamin C is known to neutralize the free radicals in the body. Free radicals in the body may lead to many different types of diseases including cancer. Lemon […]
Diet & Nutrition
15 Facts About Banana Nutrition and Its Benefits
The humble banana is an unassuming fruit. It’s always been there and while it has always been reliable, it’s rarely in fashion either. You have your kales, your avocados, your berries. These are some of the most ‘trendy’ super foods in town right now and it seems like everyone is talking about them. But you […]
10 Benefits From Including Banana in Your Meal Plans
Bananas are fantastic fruits if only for their convenience and their taste. Bananas are sweet and soft and unlike other fruits (*cough* oranges *cough*) they don’t take ages to peel and get juice everywhere. This is a great snack that you can grab on your way out the door or that you can throw in […]
20 Answers to the Most Frequent Questions about Kombucha Tea
You may have tried Kombucha tea at a friend’s house or in a restaurant and want to take a stab at making your own. Conversely, maybe you have never tried this beverage but have heard friends touting its health benefits and taste. Kombucha is a fermented tea that can be sweet or tart, depending on […]
18 Kombucha Benefits That Will Change Your Life for Good
Kombucha is a fermented tea that has a tangy, sweet, full-bodied flavor and is packed with health benefits. Many people are discovering the benefits of probiotics which are a source of “good bacteria.” The body needs beneficial bacteria for optimum functioning, including digestion and are turning to fermented foods. Kombucha can be made at home […]
20 Science-Backed Benefits of Coconut Water
Food fads come and go, but for trends backed by evidence, it looks like coconut water is here to stay. This tropical water is a good source of a number of nutrients and can help prevent diseases. Not only is it healthy, but many people crave its natural sweetness and its subtle nutty flavor. It […]